If you have ever felt bad for not working out on a regular basis I can tell you from personal experience that even the small things you do everyday, say like walking into a store or just around your house, really are great exercise. Why do I say this? Because my poor body is in such pain from doing these small tasks. I never knew how many muscles are in my body until I didn't use them for 3.5 months and then I expect them to still know how to work. I was able to start resuming activity this week and
basically I haven't done very much but at night I can barely move. It's a good thing that I have a little time to regain strength before I have to deliver a baby!